Avoiding sadness can backfire, here’s how to turn towards it

Created

Wed, 16/10/2024 - 21:00

Updated

Wed, 16/10/2024 - 21:00

Painting of a woman reclining on a red chair against a red background wearing a black dress and holding a white cloth.

Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times

- by Beth Kurland