https://psyche.co/guides/how-to-use-relaxation-and-rescripting-to-calm-your-nig… Created Wed, 13/09/2023 - 20:00 Updated Wed, 13/09/2023 - 20:00 Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them - by Katy Jakle Read at Psyche
