https://psyche.co/guides/how-to-get-ready-for-therapy-and-achieve-better-progre… Created Wed, 21/02/2024 - 22:00 Updated Wed, 21/02/2024 - 22:00 Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it - by Rochelle Frank Read at Psyche