What to do when racing thoughts keep you up at night

Created

Wed, 24/04/2024 - 20:00

Updated

Wed, 24/04/2024 - 20:00

In a dark room a woman is asleep under a duvet and a guitar is leaning against the wall

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

- by Matt Huston