I feed the pigeons, I sometimes feed the sparrows tooIt gives me a sense of enormous well-being -from “Parklife”, by Blur I know this is kind of a personal question, but…have you ever bathed in a forest? I have, many times. Now, I’m not talking about “skinny-dipping” (get your mind out of the gutter). The Japanese have a term for it… shinrin-yoku, which roughly translates to “forest bathing”: Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests. The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognized the importance of the natural world to human health. Whatever you want to call it—a hike in the woods, a walk in the park, or a romp in the fields…I think we would all concur that communing with nature gives one a sense of enormous well-being. This sense of communion lies at,…