How to understand and cope with mood swings

Created

Wed, 26/03/2025 - 21:00

Updated

Wed, 26/03/2025 - 21:00

The Sydney city skyline featuring the Opera House under a dramatic dark stormy sky with a sailboat on the water in the foreground.

Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support

- by Zindel Segal & Norman Farb