How I rewired my brain in six weeks

Created

Fri, 09/01/2026 - 22:01

Updated

Fri, 09/01/2026 - 22:01

Photo of a woman with long hair, eyes closed in a field of wildflowers and greenery, creating a serene and natural setting.

The brain has the remarkable ability to rewire itself in response to change – and we can harness this through meditation

- Video by BBC News