https://psyche.co/ideas/in-therapy-or-meditation-is-it-normal-to-feel-worse-at-… Created Mon, 03/03/2025 - 22:00 Updated Mon, 03/03/2025 - 22:00 A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress - by Nicholas Van Dam Read at Psyche
