https://psyche.co/notes-to-self/social-media-felt-different-after-i-escaped-it-… Created Tue, 23/09/2025 - 20:00 Updated Tue, 23/09/2025 - 20:00 After leaving my phone behind for a week and coming back to it, I saw my social media use in a stark new light- by Tamur QutabRead on Psyche