https://psyche.co/guides/what-should-you-do-if-you-have-doubts-about-your-thera… Created Tue, 18/11/2025 - 22:00 Updated Tue, 18/11/2025 - 22:00 It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next- by Alice RizziRead on Psyche