How to navigate your menopause

Created

Wed, 13/05/2026 - 20:00

Updated

Wed, 13/05/2026 - 20:00

Photo of a woman with a mug gazing out a window, seated on a pink chair near a lake with trees in the background.

From coping with hot flushes to understanding brain fog, there’s plenty you can do to help yourself through menopause

- by Caroline Gurvich & Rachel Furey