I’ve completely cut out gluten and dairy at this point except for when I eat them, which is often. They weren’t even that hard to eliminate, and I’d say the trick is still eating them daily. I’ve become way more mindful of what I’m putting into my body now, which is tons of gluten and dairy, all the time.
It’s something I’ve been trying for a while because I might have an intolerance, but honestly, since I started, I don’t feel any better at all, and I think it’s because I still eat gluten and dairy constantly. I guess I would say it’s been difficult at times not to indulge when the food is already in my mouth and sliding down my throat. Still, I understand the importance of treating my body like a temple, because we only get one body for this lifetime, and mine is full to the tits with cheese and bread.