I’ve been ramping up my running lately. It’s a type of meditation. Sometimes I just run. Other times I run and listen to music or podcasts.
Yesterday I went for a tempo run in the rain. I listened to the album, “Rave On Andy White” and entered my …
I’ve been ramping up my running lately. It’s a type of meditation. Sometimes I just run. Other times I run and listen to music or podcasts.
Yesterday I went for a tempo run in the rain. I listened to the album, “Rave On Andy White” and entered my …