Ladies, are you ready for your man to commit to you with the same diligence and enthusiasm he pours into his intermittent fasting regimen? Then optimize your relationship this Valentine’s Day with the only Huberman-approved date-night guide.
This list has something for everybody—long-term lovers, a new fling, and sunscreen-truthers alike.
Morning coffee date.
Why wait till dark to get the romantic juices flowing? Gaze deep into your lover’s eyes as he gazes over your shoulder at the low-angle morning sun. The photons flooding his retinas may help regulate his circadian rhythm. But if the conversation is optimized, you’ll be up all night long.
Kitchen kisses.
Your enzymes won’t have trouble breaking down the macronutrients in those seed-oil-free turkey meatballs. But your sister might need a minute to digest that “I think he might be the one” voice note.



