We spend a lot of time here dealing with everything that’s going wrong in the world.
Rather a lot.
The goal isn’t to be pessimistic, nor is it to be optimistic, the goals is to be realistic. But in some eras realism can be fairly depressing.
So I think it’s important to remember that there’s still a lot of good in life. Love, food, beauty, excitement and more. An excellent book or movie; a beautiful sunset or a gorgeous person; that feeling of warm mature love or the excitement of new love; warm soup on a cold day or the feeling of cheese squishing between our teeth.
Many people live too much in their thoughts: chains of predictions of bad events, many of which will never happen and even if they do, aren’t happening now. Instead, lean into the good stuff: that feeling of relaxation when you lie down in bed after a busy day or the pleasant languor when you wake.