Write down the most common intrusive thought that keeps you up at night, but don’t include your name. Then choose a table leader to read each thought aloud and take turns guessing the author.
How old were you when you learned about death? What was your initial reaction?
How do you viscerally experience the feeling of shame in your body—as a wave of heat? As a tingling cold sweat? As a ringing sensation in your ears followed by utter blankness? Share with your elbow partner.
Share the longest period of time you’ve ever wept. Then, as a group, seat yourselves in order from shortest cry to longest cry.
Think of a beloved childhood possession that you lost, and tell your group the story of how you lost it. Did it float off in the ocean? Did a stepparent throw it away, claiming you were too old for such babyish things? Did a distracted caregiver run it over with their car? Choose the saddest story in your small group and be ready to reenact it for the whole group.
When you experience gastrointestinal issues, do you prefer throwing up or shitting as a means of relief? Find a buddy who shares your point of view.