You there! By the side of the road! Yes, you! In the tattered garments! Be you man or be you mirage?
Please, sheath your weapon. I mean you no harm. But it’s been weeks since I’ve encountered another human being along this arid and miserable path, and it would do my heart good to converse with you for a few moments. Cardiac health is so important, even—nay, especially—in times like these.
Have I any food? I do. It is a meager assortment of nuts, but you are welcome to partake. I shall not be joining you since I am intermittently fasting. I only eat during an eight-hour window, from when the sun is high in the sky until it reaches a certain point above the horizon. It triggers metabolic switching, which burns fat at a higher rate, helping me maintain an ideal BMI for increased longevity.


