Let’s be honest; we’ve been growing apart for a while now. I first noticed it three months ago, right around the time I started listening to five hours of science-based, life-optimizing podcasts per day, and you kept on being a normal person.
In that time, I’ve implemented a series of science-based tools and protocols to optimize every facet of my health, wellness, and longevity. I’ve brought synergistic balance to my hormones, boosted my synthetic happiness, and doubled my VO2 max, all while you’ve just … kept being Steve.
And that’s fine, really. You’ve got your music, your volunteer work, and your kickball team. I get it—you’d rather play KISS covers, house homeless vets, and kick cleanup Tuesday nights than dedicate your free time to marginally improving your already happy and healthy life.
But that’s not the direction an elite group of doctor-podcasters I’ve never met wants my life to be headed in. They want me to leverage molecule regimens to optimize sleep performance, harness nutritional biochemistry to maximize longevity, and maybe take a peek at what’s behind the paywall.