Take your time.
You have to eat the whole cake, but you don’t have to eat it all in thirty seconds. A sitting can take as long as you need. Pacing yourself will reduce the risk of choking. Do the smart thing and slow down while you eat the entire cake off a cake stand, top down, in one sitting.
Don’t eat anything else the rest of the day.
An entire cake is high in calories, fat, and sugar. You’re going to eat the whole cake off a cake stand, top down, in one sitting, so the best thing you can do for your health is avoid taking in any more of those things in the lead-up to eating the cake. We won’t lie to you: You’ll still exceed your recommended daily allotment of calories, fat, and sugar—an entire cake is big. But this will limit the damage.
Be in good shape.
It’s best to embark on eating an entire cake off a cake stand, top down, in one sitting, after many years of a diet high in whole fruits and vegetables, plus lean protein, along with at least thirty minutes of exercise five times per week. That way, your body is more likely to be able to take the impact of the cake.
